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A word that will change your life – New Years resolutions don’t work

Now that the new year is coming, everyone is running around trying to establish goals and objectives to fulfill in the new year. But let's be honest, a large part of these resolutions are forgotten by the end of the month or maybe even by the end of the week.  This...

10 breathwork benefits for you well-being

Breathing has been used for centuries as a method to relax and stay in the present, in fact, breathing is an essential part of yoga and meditation. But lately, its value and the benefits that it can bring to our lives by adopting it exclusively as a method for our...

How turmeric can give you a radiant skin

It's been a long time since I made a change in all the products I use for my personal care and specifically for my face. I made the decision to use products that were more natural and contained fewer chemicals or at least the ones that contained ECO-Cert...

4 ways to get rid of the diet mentality

Have you heard about the diet mentality? Are you wondering what is it, and how could it be harming you? The dieting mentality is a way of thinking that has become customary to us because of the way we grew up, what we see and hear from our family and friends, and what...

A Guide to Intuitive Eating – Be Healthy, Feel good and Love your Body

When we hear about healthy eating, we immediately think that it is necessary to go on a diet or eliminate certain foods from our life, when actually eating healthy can be much easier if instead of focusing on what we cannot eat, we focus on what that we can, what...

What is mindful eating? – 5 tips to practice a mindful approach to eating

Mindful eating is something that can help you to abandon the diet mentality and reach your ideal weight without restrictions, without torture and also making this a real and lasting change. Has it happened to you that you continuously try diets and you do not reach...

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10 breathwork benefits for you well-being

10 breathwork benefits for you well-being

Breathing has been used for centuries as a method to relax and stay in the present, in fact, breathing is an essential part of yoga and meditation. But lately, its value and the benefits that it can bring to our lives by adopting it exclusively as a method for our...

read more
How turmeric can give you a radiant skin

How turmeric can give you a radiant skin

It's been a long time since I made a change in all the products I use for my personal care and specifically for my face. I made the decision to use products that were more natural and contained fewer chemicals or at least the ones that contained ECO-Cert...

read more
4 ways to get rid of the diet mentality

4 ways to get rid of the diet mentality

Have you heard about the diet mentality? Are you wondering what is it, and how could it be harming you? The dieting mentality is a way of thinking that has become customary to us because of the way we grew up, what we see and hear from our family and friends, and what...

read more
10 Principles of Intuitive Eating

10 Principles of Intuitive Eating

Intuitive eating is not a diet or a popular eating program based on calories reduction, food restriction or carbohydrate counting. It's a philosophy that helps you get rid of diets, to reconnect with yourself and with your body, and most of all to feel free and happy...

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6 Human Needs Test

6 Human Needs Test

Human behaviour is guided by the purpose of satisfying one or more of the 6 human needs. When an event occurs in our life, we take that stimulus through an inner process. Most people believe that this thought process includes the physiology, focus,...

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6 human needs – Why do you behave the way you do? 

6 human needs – Why do you behave the way you do? 

The 6 human needs is a concept that I learned in my life coaching training and it’s a concept that was developed by Tony Robbins and Cloé Madanes. And it is, in fact, something I really use during my coaching process because I find that it allows the person to know...

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The best affirmations to improve your self-esteem

The best affirmations to improve your self-esteem

The best affirmations to improve your self-esteem A good way to start improving your self-esteem is to work on your negative self-talk. There are a lot of bad things we think about ourselves or about what we can do. We tend to criticize ourselves and be really mean...

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Positive Morning routine – The best way to start your day

Positive Morning routine – The best way to start your day

I keep seeing how important it is to have a positive morning routine in our lives. Many successful people have shared their morning habits and have stressed the importance of having them. So today, I will talk about my morning routine, and I hope that it can motivate...

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