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10 breathwork benefits for you well-being

Breathing has been used for centuries as a method to relax and stay in the present, in fact, breathing is an essential part of yoga and meditation. But lately, its value and the benefits that it can bring to our lives by adopting it exclusively as a method for our...

How turmeric can give you a radiant skin

It's been a long time since I made a change in all the products I use for my personal care and specifically for my face. I made the decision to use products that were more natural and contained fewer chemicals or at least the ones that contained ECO-Cert...

4 ways to get rid of the diet mentality

Have you heard about the diet mentality? Are you wondering what is it, and how could it be harming you? The dieting mentality is a way of thinking that has become customary to us because of the way we grew up, what we see and hear from our family and friends, and what...

A Guide to Intuitive Eating – Be Healthy, Feel good and Love your Body

When we hear about healthy eating, we immediately think that it is necessary to go on a diet or eliminate certain foods from our life, when actually eating healthy can be much easier if instead of focusing on what we cannot eat, we focus on what that we can, what...

What is mindful eating? – 5 tips to practice a mindful approach to eating

Mindful eating is something that can help you to abandon the diet mentality and reach your ideal weight without restrictions, without torture and also making this a real and lasting change. Has it happened to you that you continuously try diets and you do not reach...

10 Principles of Intuitive Eating

Intuitive eating is not a diet or a popular eating program based on calories reduction, food restriction or carbohydrate counting. It's a philosophy that helps you get rid of diets, to reconnect with yourself and with your body, and most of all to feel free and happy...

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Habits to love your body

Habits to love your body

Loving your body is essential to develop your self-esteem and improve your self-image, your body is the reflection of your thoughts, your feelings and the way you behave. If you want to change your body or the way you look you have to start by changing your mind. If...

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How to build self-confidence

How to build self-confidence

Building self-confidence Being confident is a little bit different than having a healthy self-esteem, self-confidence means that you know you are the creator of your own reality, knowing that you are capable of achieving everything you set your mind into and most of...

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Reduce self-criticism

Reduce self-criticism

Today we will work on develop awareness of our self-critical behaviors and reduce them. As I said yesterday, the only way to accept ourselves is to control and reduce our negative self-talk, today we will focus on the way we are critical toward ourselves and how to...

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Learn to love yourself

Learn to love yourself

This day we will work on accepting and loving ourselves unconditionally. The work you will do today is extremely related to what you did yesterday because in order for you to have a good self-esteem is critical that accept yourself. As you can see in this first part...

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Habits to boost your self-esteem and confidence

Habits to boost your self-esteem and confidence

In order for you to be happy, successful and feel good about yourself is important that you spend some time working on your self-esteem. When you focus on working on yourself you are building the structure that will sustain everything else in your life, your...

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How to practice affirmations – Make them work for you

How to practice affirmations – Make them work for you

This is the beginning of your transformation, In this post, you will know what exactly are positive affirmations, how do they work and how can you make the most of this challenge to see a difference in your life. What are positive affirmations? Affirmations are...

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