As you know, I strongly believe affirmations are a powerful tool, and for me, there's no other way to start the day than with a few minutes dedicated to repeating positive affirmations. If you don't have a morning routine, I recommend you starting that...
Loving your body is essential to develop your self-esteem and improve your self-image, your body is the reflection of your thoughts, your feelings and the way you behave. If you want to change your body or the way you look you have to start by changing your mind. If...
Building self-confidence Being confident is a little bit different than having a healthy self-esteem, self-confidence means that you know you are the creator of your own reality, knowing that you are capable of achieving everything you set your mind into and most of...
Today we will work on develop awareness of our self-critical behaviors and reduce them. As I said yesterday, the only way to accept ourselves is to control and reduce our negative self-talk, today we will focus on the way we are critical toward ourselves and how to...
This day we will work on accepting and loving ourselves unconditionally. The work you will do today is extremely related to what you did yesterday because in order for you to have a good self-esteem is critical that accept yourself. As you can see in this first part...
Affirmations are positive or negative statements that you use frequently. The problem here is that we are used to repeating negative affirmations, even if we are not conscious of it or simply because we think that those think are true. You see, the way we think and...
In order for you to be happy, successful and feel good about yourself is important that you spend some time working on your self-esteem. When you focus on working on yourself you are building the structure that will sustain everything else in your life, your...
This is the beginning of your transformation, In this post, you will know what exactly are positive affirmations, how do they work and how can you make the most of this challenge to see a difference in your life. What are positive affirmations? Affirmations are...
Before you start any type of self-development program, or even if you just want to assess what are your levels of satisfaction in your life, this tool will help you to have a better view of all the relevant areas. The wheel of life is a tool that many coaches use for...
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