fbpx

4 ways to get rid of the diet mentality

Have you heard about the diet mentality? Are you wondering what is it, and how could it be harming you? The dieting mentality is a way of thinking that has become customary to us because of the way we grew up, what we see and hear from our family and friends, and what...

A Guide to Intuitive Eating – Be Healthy, Feel good and Love your Body

When we hear about healthy eating, we immediately think that it is necessary to go on a diet or eliminate certain foods from our life, when actually eating healthy can be much easier if instead of focusing on what we cannot eat, we focus on what that we can, what...

What is mindful eating? – 5 tips to practice a mindful approach to eating

Mindful eating is something that can help you to abandon the diet mentality and reach your ideal weight without restrictions, without torture and also making this a real and lasting change. Has it happened to you that you continuously try diets and you do not reach...

10 Principles of Intuitive Eating

Intuitive eating is not a diet or a popular eating program based on calories reduction, food restriction or carbohydrate counting. It's a philosophy that helps you get rid of diets, to reconnect with yourself and with your body, and most of all to feel free and happy...

Intuitive Eating

4 ways to get rid of the diet mentality

4 ways to get rid of the diet mentality

Have you heard about the diet mentality? Are you wondering what is it, and how could it be harming you? The dieting mentality is a way of thinking that has become customary to us because of the way we grew up, what we see and hear from our family and friends, and what...

read more
10 Principles of Intuitive Eating

10 Principles of Intuitive Eating

Intuitive eating is not a diet or a popular eating program based on calories reduction, food restriction or carbohydrate counting. It's a philosophy that helps you get rid of diets, to reconnect with yourself and with your body, and most of all to feel free and happy...

read more

Pin It on Pinterest